Sundays 9:00 - 10:30 am
This class aims to build a foundational understanding of alignment in asana, with special attention given to finding ease through the breath. Class ends with a long rest. Tea and friendship follow.
2nd Summer Session: 7/27 - 9/21
(no class 8/31)
Full Session $130 or Drop In $18
Fall Session: 9/28 - 11/9
Full Session $120 or Drop In $18
1st Winter Session: 11/16 - 12/28
Full Session $120 or Drop In $18
7641 Pacific St. Omaha, NE 68114
Restorative yoga uses many props to support the body in a position of ease so the nervous system can settle. Yoga nidra is a structured, guided technique that promotes a deep and regenerative meditative state. Please dress comfortably and in layers. You might like to bring a journal to keep notes about your experience in yoga nidra.
Please check back or contact me for updates!
7641 Pacific St. Omaha, NE 68114
A community of friends who grow and learn from one another through yoga related readings and conversation.
Our current book, "Roots of Yoga" by James Mallinson and Mark Singleton can be ordered through your favorite bookseller.
Location: Myrtle & Cypress Coffee Shop
70th & Cass Streets
11:00am - 12:15pm
Meeting dates are listed below:
August 24th
September 28th
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