Sundays 9:00 - 10:30 am
This class aims to build a foundational understanding of alignment in asana, with special attention given to finding ease through the breath. Class ends with a long rest. Tea and friendship follow.
1st Summer Session runs 6/1 - 7/20
Full Session $130 or Drop In $18
2nd Summer Session runs 7/27 - 9/21
(no class 8/31)
Full Session $130 or Drop In $18
7641 Pacific St. Omaha, NE 68114
Restorative yoga uses many props to support the body in a position of ease so the nervous system can settle. Yoga nidra is a structured, guided technique that promotes a deep and regenerative meditative state. Please dress comfortably and in layers. You might like to bring a journal to keep notes about your experience in yoga nidra.
Please check back or contact me for updates!
7641 Pacific St. Omaha, NE 68114
Restorative yoga promotes rest, while Reiki provides energetic wellness and balance. Together they are a lovely combination that can aid with deep relaxation. Please dress comfortably in layers.
Friday May 16th
Friday June 13th
Friday July 18th
Friday August 15th
All sessions will meet from 6:30-8:00pm
$25 per session
r.!lePeA community of friends who grow and learn from one another through yoga related readings and conversation. Meeting dates are listed below:
Myrtle & Cypress Coffee Shop
70th & Cass Streets
Meetings begin at 11:00am and run for about an hour.
Our current book, "Roots of Yoga" by James Mallinson and Mark Singleton can be ordered through your favorite bookseller.
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