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About
Lizz's Background
Lizz Cowley is a certified Hatha Yoga Teacher and Yoga Alliance E-RYT200. She received her credentials in 2009 from the Shambhava School of Yoga with a foundation in heart centered meditation and movement. She began teaching in Casper, Wyoming and continues to share her love for yoga and meditation in Omaha, Nebraska. Lizz believes that yoga begins in the heart and transcends the body. It lives in everything and can be recognized through inner focus and awareness of life's rhythms. Yoga can serve as a foundation and a fulcrum for personal development, and can challenge and enrich a person's life in many dimensions. Lizz's favorite styles of asana practice include Hatha, Yin, and Restorative Yoga.
Pause. Breathe. Proceed
Yoga provides us with the opportunity to generate mindfulness. Mindfulness isn't just a buzzword. Spending time within our own awareness asks us to think, act, speak, and live with intention. Pausing offers us moments of clarity, the breath can guide us toward right thought, and we can proceed to live fully. Yoga is a natural part of life's rhythm.
CLASSES
Donation Based Weekend Yoga
Donation Based Weekend Yoga
Donation Based Weekend Yoga
A solution to any stressful weekend. This eclectic class is mellow and relaxed.
Sundays 9:30-10:30am via Zoom
Candlelight Yin Yoga
Donation Based Weekend Yoga
Donation Based Weekend Yoga
A slow, meditative practice that penetrates connective tissues and releases deep physical & psychic tension.
WEDNESDAYS 6:30-7:30PM
Sound Method Yoga
12302 Emmet St. Omaha, NE
Private Sessions
Donation Based Weekend Yoga
Saturday Surprise
One-on-one yoga or meditation lessons or coaching to help you develop a home practice and improve the quality of your life.
Saturday Surprise
Yoga Crash Course (4 week series)
Saturday Surprise
Beginning in October
Saturdays 9-10am
Unbound Soul Yoga
2308 Cornhusker Rd. Bellevue, NE
Yoga Crash Course (4 week series)
Yoga Crash Course (4 week series)
Yoga Crash Course (4 week series)
January 6, 13, 20, 27
6-7:30pm
Metropolitan Community College Sarpy Center
9110 Giles Rd. LaVista, NE 68128
Slow Flow Yoga
Yoga Crash Course (4 week series)
Yoga Crash Course (4 week series)
Thursdays February 3 - March 31
6-7pm
Metropolitan Community College Sarpy Center
9110 Giles Rd. LaVista, NE 68128
Mindful Movement for Seniors
Mindful Movement for Seniors
Mindful Movement for Seniors
January 4 - February 8
Time & Location TBA
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