yoga with lizz

yoga with lizzyoga with lizzyoga with lizz

yoga with lizz

yoga with lizzyoga with lizzyoga with lizz

Welcome!

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About

Lizz's Background

Lizz Cowley is a certified Hatha Yoga Teacher and Yoga Alliance E-RYT200. She received her credentials in 2009 from the Shambhava School of Yoga with a foundation in heart centered meditation and movement. She began teaching in Casper, Wyoming and continues to share her love for yoga and meditation in Omaha, Nebraska. Lizz believes that yoga begins in the heart and transcends the body. It lives in everything and can be recognized through inner focus and awareness of life's rhythms. Yoga can serve as a foundation and a fulcrum for personal development, and can challenge and enrich a person's life in many dimensions. Lizz's favorite styles of asana practice include Hatha, Yin, and Restorative Yoga.

Pause. Breathe. Proceed

Yoga provides us with the opportunity to generate mindfulness. Mindfulness isn't just a buzzword. Spending time within our own awareness asks us to think, act, speak, and live with intention. Pausing offers us moments of clarity, the breath can guide us toward right thought, and we can proceed to live fully. Yoga is a natural part of life's rhythm. 

CLASSES

Donation Based Weekend Yoga

Donation Based Weekend Yoga

Donation Based Weekend Yoga

A solution to any stressful weekend. This eclectic class is mellow and relaxed. 

Sundays 9:30-10:30am via Zoom

RSVP here to receive the link

Candlelight Yin Yoga

Donation Based Weekend Yoga

Donation Based Weekend Yoga

A slow, meditative practice that penetrates connective tissues and releases deep physical & psychic tension.

WEDNESDAYS 6:30-7:30PM

Sound Method Yoga

12302 Emmet St. Omaha, NE 

Sign up here

Private Sessions

Donation Based Weekend Yoga

Saturday Surprise

One-on-one yoga or meditation lessons or coaching to help you develop a home practice and improve the quality of your life. 

Let's connect

Saturday Surprise

Yoga Crash Course (4 week series)

Saturday Surprise

Beginning in October

Saturdays 9-10am

Unbound Soul Yoga 

2308 Cornhusker Rd. Bellevue, NE

Registration Coming Soon

Yoga Crash Course (4 week series)

Yoga Crash Course (4 week series)

Yoga Crash Course (4 week series)

January 6, 13, 20, 27

6-7:30pm


Metropolitan Community College Sarpy Center

9110 Giles Rd. LaVista, NE 68128

Registration Coming Soon

Slow Flow Yoga

Yoga Crash Course (4 week series)

Yoga Crash Course (4 week series)

Thursdays February 3 - March 31

6-7pm


Metropolitan Community College Sarpy Center

9110 Giles Rd. LaVista, NE 68128

Registration Coming Soon

Mindful Movement for Seniors

Mindful Movement for Seniors

Mindful Movement for Seniors

January 4 - February 8

Time & Location TBA

Registration Coming Soon

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