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Lizz Cowley is a certified Hatha Yoga Teacher and Yoga Alliance E-RYT200 & YACEP. She began practicing yoga as a teen in 1998 and became interested in teaching while studying yoga with Margaret Hahn and Meredith Busher at the Omaha Yoga School in 2004. Lizz received her teaching credentials in 2009 from the Shambhava School of Yoga with a foundation in heart centered meditation and movement. She began teaching in Casper, Wyoming and continues to share her love for yoga and meditation in Omaha, Nebraska. Since her initial certification, Lizz has studied meditation with Gen Kelsang Rinzin of the Heruka Kapampa Buddihist Center, and yoga withCharlotte Bell, Judith Hanson Lasater, and Leslie Howard. She currently attends classes at the Yoga Path in Omaha, NE.
Lizz believes that yoga begins in the heart and transcends the body. It lives in everything and can be recognized through inner focus and awareness of life's rhythms. Yoga can serve as a foundation and a fulcrum for personal development, and can challenge and enrich a person's life in many dimensions. Lizz's favorite styles of asana practice include Hatha, Yin, and Restorative Yoga.
Yoga provides us with the opportunity to generate mindfulness. Mindfulness isn't just a buzzword. Spending time within our own awareness asks us to think, act, speak, and live with intention. Pausing offers us moments of clarity, the breath can guide us toward right thought, and we can proceed to live fully. Yoga is a natural part of life's rhythm.
Starting in June 2024. More information coming soon
The first half of this class aims to build a foundational understanding of breathwork and posture, with attention given to alignment. The second half of class focuses on comfortable poses that help the body and mind rest deeply.
SUNDAYS 10:30am - 12:00pm
Sound Method Yoga
12302 Emmet St. Omaha, NE
One-on-one yoga or meditation lessons or coaching to help you develop a home practice and improve the quality of your life.
Nothing scheduled yet, but please stay tuned for upcoming events!
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